Herschel Walker and Bodyweight Beast Building April 16, 2012 Written by Chad Wesley Smith Herschel Walker powered his muscular, 6-1 225 frame to World Class times of 10.23 in the 100m and 6.23 in the 55m in 1982. Bodyweight beast. The 6 Most Effective Strength & Muscle Building Methods – Pt 2. By Zach Even - Esh 3 Comments. Let's crush part II of our Most Effective Strength & Muscle Building Methods.
I know what it takes to reach optimum strength. I’ve helped train hundreds of guys to hit their strength goals and fulfill their potential.
But, like every guy, every now and then I hit a plateau or find the training load takes its toll on my body.
You’ve probably experienced the same.
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It starts with the odd aching joint or soreness that doesn’t leave you. You wake up with less energy than usual. Your workouts start to lose their mojo. And, as a result, your motivation plummets.
Most of all you have a nagging feeling that despite all your diet and training you're still not as ‘strong & healthy’ as you should be.
When this happened to me, I didn’t know where to turn. Lifting has always been my thing. Even on the worst days I could motivate myself no problem.
This was different. I felt my body needed a rest. A change.
But how could I change it up without sacrificing all my hard-won gains?
Look, I know you’re not going to give up lifting.
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Heck, neither am I. I love it.
But, if you’re anything like me, you know what it’s like to have a love-hate relationship with the barbell.
When you’re in the zone, it feels great. The pump is awesome, you feel the power rushing through your body.
Yet, some days, it just doesn’t happen. And sometimes those days turn into weeks and you kinda start dreading that moment when you have to psyche yourself up for your workout.
How did it get like this? How can you love something so much that turns sour?
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It’s your body telling you that it’s time to change things up.The last thing you want to do is sit back and relax.
Taking a break isn’t what you want to hear… and it’s not what your body needs (if anything, you’ll lose all motivation when you start going soft).
What if there was a way to take a step back from lifting for just a few weeks to take a break from the workout grind… but guarantees you’ll come back stronger and more powerful?
What if you could INCREASE your strength and power while taking a break from the gym?
What if you could rebuild and refocus your body to prepare it for hitting the gym in the best physical shape you’ve ever been in.